The Language of Flowers

In my post, Connect in Place, I talked about how plants communicate with each other. Today, I want to talk about how they communicate with us. Plants have physical ways to communicate their needs to caretakers. If they need water or have too much water, they droop. If they need nutrients or are under attack …

Connect in Place

Do you talk to your plants? I am fascinated by the idea of plants communicating with us and with other plants.  I’ll explore both topics this month.  Today I will look at how plants communicate with one another and later this month, in The Language of Flowers, I’ll look at how plants communicate with us. …

How Not to Talk to Your Doctor About Pain

I was listening to an episode of my favorite mental health podcaster, Brooke Castillo titled “How Are You Feeling?”   Have you listened to any of Brooke’s podcasts?  They are amazing, so much information and personal growth – for free! She talked about increasing your vocabulary of emotion words.  We get into such a habit of …

The Truth of Your Pain

Years ago, when I was a young adult, fit and beautiful and newly married, newly graduated from college and embarking on a professional career, I remember a discussion among my co-workers about housework.  I casually said that I never vacuum the carpets because it hurts my back too much.  This statement was met with outrage …

Soothers: Self-Care for Chronic Pain Relief

Today’s topic on pain relief is about what I call soothers.  Some people call this self-care.  When I say self-care what image do you conjure up?  A nice massage with the calming scent of lavender essential oils being rubbed luxuriously into your aching muscles and joints in a candle-lit room with gentle music playing? Wouldn’t …