You’ve been struggling with physical things lately. Increasingly you need help. Your joints are swollen, you’re losing energy to keep up with the things you used to do all day long. Your doctor runs tests. You spend a few weeks anxious about the results. And then they finally return with the results and jovially claim, …
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
Step 1 was all about finding your why. My compelling reason is the desire to be strong enough for gardening the whole season without injury and to get stronger each year. So where do you start? Decide where you’re going to do your exercises. You know yourself and your habits the best. Will you be …
Step 1 – Why Find your compelling reason Step 2 – Where Make a place in your home or decide on a gym outside your home Step 3 – What Choose your program You should decide if you want to DIY your program or follow someone else’s program. Your main program should focus on a …
I’ve toyed with this idea for a few years, and I think it’s time has come. As we wind down our gardening year, more time is spent indoors, contemplating, planning, dreaming, and drooling over seed catalogs. Creating beautiful new spaces for the next gardening season, our off-season has us exercising our brains a lot more …