Reducing Pain Debt

It’s been years since arthritis has allowed me to sit behind a desk full-time, but my accountant brain still kicks in sometimes and has me thinking of pain in terms of debt. Like your earnings, you have a limited amount of activity to spend before you go into debt. Pain debt. What does pain debt …

Soothers: Self-Care for Chronic Pain Relief

Today’s topic on pain relief is about what I call soothers.  Some people call this self-care.  When I say self-care what image do you conjure up?  A nice massage with the calming scent of lavender essential oils being rubbed luxuriously into your aching muscles and joints in a candle-lit room with gentle music playing? Wouldn’t …