For Gardeners with Arthritis Pamper your favorite gardener this holiday season with thoughtful gifts that will help build the Pillars of Strength to keep them gardening for many seasons to come! I’ve compiled a special list of 18 gift ideas for your special gardener. 1. Vego Garden Raised Bed From $160 These sustainable, zinc-coated raised …
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Fit4Gardening Step 6
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
Fit4Gardening – Step 5 – How to Continue
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
Fit4Gardening – Step 4
You’ve now got your compelling reason for fitness. Mine is the desire to get through gardening season without becoming injured and to get stronger each year. You’ve decided where you’ll workout and if it’ll be DIY or a commute, and if at home, you’ve prepared your space. I’ve chosen to work from home and prepared …
Fit4Gardening – Step 2
Step 1 was all about finding your why. My compelling reason is the desire to be strong enough for gardening the whole season without injury and to get stronger each year. So where do you start? Decide where you’re going to do your exercises. You know yourself and your habits the best. Will you be …
Fit4Gardening – Step 3
Step 1 – Why Find your compelling reason Step 2 – Where Make a place in your home or decide on a gym outside your home Step 3 – What Choose your program You should decide if you want to DIY your program or follow someone else’s program. Your main program should focus on a …